7 Things Preventing Pain During Rainy Season

00:57 rakhma ainurrofiq azmi


7 Things Preventing Pain During Rainy Season

Peace be upon you, and Allah mercy and blessings. Best friend how are you healthy? Lately the weather has been entered into the rainy season, this time I will give you tips to prevent illness in the rainy season.

1. Always Bring Raincoat

The most effective thing you can do is to bring your raincoat, is always ready when you go out in the rainy season. A rain jacket with hooded jacket and waterproof shoes are best stuff when you are out when the rainy season.

2. Consumption of Vitamin C

Increasing intake of vitamin C either in natural form or as a dietary supplement will help you repel the virus more quickly in the rainy season. It is still a matter of debate among doctors whether Vitamin C is a cure for the virus rainy season or not. However, a healthy supply of these vitamins will activate your antibodies and reduces cold, no doubt.

3. Using warm water bath

Although it sounds very unusual because if you get soaked in the rain, you'll never want to take another shower. But the shower after you get caught in the rain will protect you from infection.

4. Drinking Warm Water

This is the season where you take a hot drink. After the bath, keringin own body and clothes dry and clean. The best thing is to make a hot soup for yourself or at least drink a cup of hot milk. This will help you from catching a cold or save you from catching any kind of infection that can occur due to sudden changes in body temperature.

5. Keep clean

Micro-organisms susceptible to grow in the rainy season, try to maintain cleanliness around you, cleanliness is very important during the rainy season. Even if you catch a cold, you should clean your hands regularly and use sanitizer always afterwards.

6. Drink Lots of Water

Drinking water can menugrangi sudden changes in temperature in the body. It is good to drink a lot of water and can not wait to get a drink of water. This will help you drain the toxins from your body.

7. Eat nutritious foods

Try to eat a nutritious diet and avoid eating out during the rainy season. Prepare healthy meals at home is better than snacks outside

thank you so much and may be useful for all of you: D

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