7 Ways to Cure Cough Naturally

There are two main types of cough, dry and phlegm. Coughing up phlegm is one in which you cough up phlegm or mucus-this is not a cough must be suppressed, because your body needs to rid itself of fluid in the chest / lung. Although it should not be pressed, some of these drugs will treat a cough with phlegm by entering expectorant, or something that loosens mucus and makes it easier for the body to get rid of it.

1. a spoonful of honey

Studies, such as one conducted at Penn State College of Medicine, found that honey can work more efficiently to soothe coughs than over-the-counter. It is demulcent high, with high viscosity and rigidity are doing a remarkable job of layers and their soothing irritated mucous membranes. Thanks to the enzyme added by the bees when they harvest honey, also have antibacterial properties as well, which can help shorten how long you have to cough if due to illness bacteria.

Note: This is a very good alternative medicine for children and adults, but should not be given to children under 2 years of age because of the risk of botulism.

2. Licorice Root Tea

Licorice root well as an expectorant and painkillers, as well as soothe your airways when loosening and thinning of the mucosa, reducing congestion. It can also reduce inflammation that can irritate your throat. Its main constituent, glycyrrhizin, is responsible for most of the impact. 30-50 times sweeter than sucrose (table sugar), inhibits the enzyme 11beta-hydroxysteroid dehydrogenase (how would you like to write that name tags?) These enzymes regulate the access of glucocorticoid (steroid hormone) for steroid receptors, ultimately slowing the conversion of cortisol to cortisone. It enhances the effects of cortisol and reduce inflammation. If you are on steroids, or have problems with your kidneys, it is best to avoid licorice root.

3. Salt Water Gargle

Also popular remedy for sore throat, salt water can ease the discomfort caused by coughing in the same way to help a sore throat-through osmosis. When the salt concentration is higher outside the cells in your mucous membranes, water flows out of the cell to balance things out. When the water leaves the cells, swelling go down, and discomfort decreases. If you have a cough that is going to come along with the inflamed tissue, this is a good route to take. It can also help to expel all the phlegm hanging out and allows you to expel it easy.

4. Steam

I can not say how diremehkannya steam when it comes to anything related to coughs, colds, or congestion. Not only steam literally loosen mucus and phlegm, soon, but you can add a variety of essential oils that will benefit a wonderful healing. These benefits (anti-virus, anti-bacterial, anti-inflammatory etc.) which becomes airborne, so you inhale them when you inhale the vapors. For this particular blend I've included both tea tree oil and eucalyptus oil, which can help calm and open your airways and help fight against bacteria or viruses.

5. Tea Thyme

Thyme has been used for centuries, and even used during one of the most devastating pandemics in human history. The Black Death was an outbreak that peaked in Europe from 1346 to 1353. During that time, and in another incident of outbreaks afterwards, the townspeople would gather to burn a large bundle of thyme to ward off disease, or carrying bags of thyme on them. Indeed, thyme does have anti-microbial properties, but we did not ward off the plague anything here-just your cough. Thyme relaxes the muscles of the trachea and bronchi, and also opens up the airways. the result is less coughing, and improving comfort.

6. Pepper & Honey

Black pepper is a spice that is the most traded in the world, but most use is limited to the culinary world. What people do not know is that the pepper can treat a cough that is accompanied by a lot of mucus in the chest congestion. If you have accidentally lean too close to the black pepper while it is rolled, you know it can make you cough or tickle the nose. It may not be fun on a regular basis, but it's a plus if you need to drive all the evil things that gunking up your lungs. add honey antibacterial properties, and it makes it so the pepper is not too annoying. You can make black pepper "syrup" with honey, or tea, as shown below. If possible, use freshly ground black pepper, as the pre-ground pepper just seemed to lose some of its punch.

7. Ginger

Here you get a calming qualities heating ginger, wrapped in a delicious easy to swallow a cough syrup. Spicy ginger works as an expectorant, helps loosen and expel mucus from the lungs. It also can stop painful itch in the back of the throat that can trigger coughing when the first place, if you have a dry cough. peppermint will also help relieve the itching irritating cough.

Sumber : http://everydayroots.com

About rakhma ainurrofiq azmi

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.