Uric acid is a disease that attacks the joints that can be ascertained the main cause of excessive acidity in the blood resulting from too much purine. This disease is a type of arthritis that forms very little crystallization scattered around the joint causing severe pain when relapse and swelling appear.
But that does not mean every disease in the joint was in the verdict of uric acid, there are also diseases similar to gout, such as calcification and so on. If we look at the calculations of health researchers, there are 2 out of 100 people already affected by this disease.
Higher Adams are at risk twice as many as uric acid than women, and age> 40 is the most frequent age of malignancy of gout.
1. Tomatoes
Believe it or not, vegetables that have been familiar with us since before this brojol contains many nutrients, vitamins, minerals, potassium, iron, etc. in a potent tomato to cure uric acid in the body. Take regular tomatoes and eat either juice or juice so you can get tomatoes for uric acid and keep the body from attacking other diseases naturally.
2. Pumpkin
Not much different from the tomatoes, yellow squash is a very good vegetable for uric acid sufferers because of nutrients such as minerals vitamin A, B vitamins, vitamin C, calcium, potassium, potassium, phosphorus, sodium, and fibers other than high phytonutrient content Helps to lower & normalize your uric acid levels. In addition to cure gout, yellow squash can also treat kidney disease, inflammation, fever, diarrhea, earache, and so on.
3. French long beans
This vegetable is good for consumption by people with uric acid. Usually long beans processed by simple cooking or to taste, but this French long beans can be a healthful juice. Even French peanut juice juice can be consumed for two times a day.
4. White mustard
As with green mustard greens, chicory is also useful to overcome uric acid that you naturally. The benefits of chicory are also a lot for your health, in addition to white mustard grease also can treat influenza, bruises, ulcers, rheumatism, and others. You can consume a chicory with a clear vegetable or can also in stir-fry.
5. Green mustard
Green mustard contains vitamin A, vitamin B, vitamin C, iron, calcium, potassium, phosphorus, and fiber that has benefits not only to lower cholesterol levels in the blood but it also can digestion, prevent cancer, and prevent constipation.
6. Carrot juice
Vegetables are usually cooked and seasoned can also be used as juice. One of the vegetables that can be juiced is carrots. This vegetable juice can also be combined with fruits so it has many benefits.
7. Potatoes
For this type of corn and can be processed by way of steam or evaporated to remove uric acid in the body.
8. Celery seeds
Food in the form of other vegetables that can be consumed by people with uric acid is a celery seed extract. Celery seed extract is a type of home treatment that can be consumed. And this celery seed extract can lower uric acid levels in the body.
9. Lemongrass
In addition to flavoring seasoning, it is also beneficial lemongrass to overcome uric acid. This is because the content of essential oils, eugonol, kardinol that can lower uric acid levels in your body.
10. Peanut Pinto
Other types of beans that can be consumed is pinto beans. This bean has the content that is like folic acid. So that can be used as food that can reduce uric acid levels naturally.
The following vegetables should be avoided uric acid sufferers:
1. Spinach and asparagus
Spinach is a green leafy vegetable that is high in iron, vitamin C, luteins, beta-carotene and flavonoids. Unfortunately for people with uric acid, spinach is one of the vegetables that should be avoided because it contains purines.
According to the AcuMedico food table, there are 57 g purines for every 100 g of spinach.
Spinach and asparagus do contain purines, but do not cause as much purine damage from meat products as purine in vegetables can be removed from the body more easily than animal products. However, if you suffer from gout, you should avoid spinach and asparagus.
2. Cauliflower
In the list of vegetables containing high amount of purine, cauliflower is also one of them. According to AcuMedico, purine for cauliflower is 51 g per 100 g of cauliflower.
3. Beans
Nuts are also included in the list of high purine vegetable products and should be avoided gout sufferers. Peas are in the top for the highest purine content, ie 5-100 mg of purine per 3.5 ounces.
4. Mushrooms
Mushrooms also contain high enough purines in each serving. This makes it a bad meat substitute for those who try to follow a gout diet.
But that does not mean every disease in the joint was in the verdict of uric acid, there are also diseases similar to gout, such as calcification and so on. If we look at the calculations of health researchers, there are 2 out of 100 people already affected by this disease.
Higher Adams are at risk twice as many as uric acid than women, and age> 40 is the most frequent age of malignancy of gout.
How to Treat Uric Acid with Natural VegetablesEither by the way let alone I praised the vegetables that I will mention below, because very once the properties contained in it that not only can overcome gout disease. Here's the infa you've been waiting for:
1. Tomatoes
Believe it or not, vegetables that have been familiar with us since before this brojol contains many nutrients, vitamins, minerals, potassium, iron, etc. in a potent tomato to cure uric acid in the body. Take regular tomatoes and eat either juice or juice so you can get tomatoes for uric acid and keep the body from attacking other diseases naturally.
2. Pumpkin
Not much different from the tomatoes, yellow squash is a very good vegetable for uric acid sufferers because of nutrients such as minerals vitamin A, B vitamins, vitamin C, calcium, potassium, potassium, phosphorus, sodium, and fibers other than high phytonutrient content Helps to lower & normalize your uric acid levels. In addition to cure gout, yellow squash can also treat kidney disease, inflammation, fever, diarrhea, earache, and so on.
3. French long beans
This vegetable is good for consumption by people with uric acid. Usually long beans processed by simple cooking or to taste, but this French long beans can be a healthful juice. Even French peanut juice juice can be consumed for two times a day.
4. White mustard
As with green mustard greens, chicory is also useful to overcome uric acid that you naturally. The benefits of chicory are also a lot for your health, in addition to white mustard grease also can treat influenza, bruises, ulcers, rheumatism, and others. You can consume a chicory with a clear vegetable or can also in stir-fry.
5. Green mustard
Green mustard contains vitamin A, vitamin B, vitamin C, iron, calcium, potassium, phosphorus, and fiber that has benefits not only to lower cholesterol levels in the blood but it also can digestion, prevent cancer, and prevent constipation.
6. Carrot juice
Vegetables are usually cooked and seasoned can also be used as juice. One of the vegetables that can be juiced is carrots. This vegetable juice can also be combined with fruits so it has many benefits.
7. Potatoes
For this type of corn and can be processed by way of steam or evaporated to remove uric acid in the body.
8. Celery seeds
Food in the form of other vegetables that can be consumed by people with uric acid is a celery seed extract. Celery seed extract is a type of home treatment that can be consumed. And this celery seed extract can lower uric acid levels in the body.
9. Lemongrass
In addition to flavoring seasoning, it is also beneficial lemongrass to overcome uric acid. This is because the content of essential oils, eugonol, kardinol that can lower uric acid levels in your body.
10. Peanut Pinto
Other types of beans that can be consumed is pinto beans. This bean has the content that is like folic acid. So that can be used as food that can reduce uric acid levels naturally.
Vegetables Precious Patients Uric Acid
The following vegetables should be avoided uric acid sufferers:
1. Spinach and asparagus
Spinach is a green leafy vegetable that is high in iron, vitamin C, luteins, beta-carotene and flavonoids. Unfortunately for people with uric acid, spinach is one of the vegetables that should be avoided because it contains purines.
According to the AcuMedico food table, there are 57 g purines for every 100 g of spinach.
Spinach and asparagus do contain purines, but do not cause as much purine damage from meat products as purine in vegetables can be removed from the body more easily than animal products. However, if you suffer from gout, you should avoid spinach and asparagus.
In the list of vegetables containing high amount of purine, cauliflower is also one of them. According to AcuMedico, purine for cauliflower is 51 g per 100 g of cauliflower.
Nuts are also included in the list of high purine vegetable products and should be avoided gout sufferers. Peas are in the top for the highest purine content, ie 5-100 mg of purine per 3.5 ounces.
Mushrooms also contain high enough purines in each serving. This makes it a bad meat substitute for those who try to follow a gout diet.
It is important to note: Blackheads? This Cause and 5 Ways to Eliminate ItThus my description of the theme of how to treat gout with vegetables, may the reader all assisted in the healing process and with the aim of reducing the number of sufferers.
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