To lower high cholesterol levels can be done with the steps consumption proper nutrition. If during this diet you apply trigger high cholesterol, it is now time to change what you eat to suppress cholesterol levels.
What is meant by cholesterol is a fat that can be found in the blood, which takes cells. In addition to naturally produced by the body, cholesterol bartambah of food.
Cholesterol is divided into two opposite types, namely LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is often called bad cholesterol, while HDL is the good cholesterol. If the LDL can increase the risk of heart disease, heart attack and stroke, the HDL to reduce the risk of the disease.
Suffering Due to the risk of high cholesterol
Too much cholesterol into the body, is likely to accumulate in the arteries so clogged arteries begin to harden and (angina). Excess cholesterol can cause heart attacks and strokes because of inflammation and blood clotting. Adjust your diet plays an important role in lowering high cholesterol.
The ability of the food in suppressing cholesterol in the body is different. There is that contains soluble fiber which binds cholesterol in the digestive tract and prevent entry of blood circulation, and there are that can lower LDL levels are directly due to the unsaturated fat content it has.
Cholesterol Lowering Food
In addition, we chose the 12 (twelve) the following foodstuff and vegetables have uses for lowering bad cholesterol (LDL). Are as follows.
1. Fish Omega 3
Fish that contain omega-3 fatty acids such as mackerel, sardines, tuna, trout, mackerel, and salmon will decrease the bad cholesterol. Omega 3 is good for heart health and lower the risk of developing blood clots and the risk of sudden death due to heart attack. Omega-3 sources other than canola oil.
2. Nuts
Nuts such as cashews, almonds, walnuts, or vegetable (vegetable string beans, for example) contain polyunsaturated fatty acids that are good for the blood vessels and lowering cholesterol. Long beans will contain a lot of fiber which slows the rate and amount of absorption of cholesterol in the diet. Nuts (such as Cashew nut, peanut Walnut, Hazelnut nut) is rich in Vitamin E, magnesium, and phytochemicals that are useful for heart health. Be careful not to eat nuts that have been given a salt and sugar. Consumption of nuts on a regular basis will lower cholesterol levels.
3. Spinach
These forages contain substances that are useful lutein for eye health. Besides spinach also serves as a protective cardiovascular health and protect the heart of fat in the blood vessels. Spinach is a vegetable to reduce cholesterol in the body. Spinach can be cooked as a soup, or made juice. Are encouraged to eat a bowl of spinach soup or a glass of juice every day, in addition to cholesterol, spinach is also a high blood loss diet that works.
4. Wheat
Wheat is a cereal begizi as lowering cholesterol, blood triglycerides, and regulate blood sugar levels. Blood cholesterol levels can be lowered by eating wheat. Wheat can be found in bread made from wheat.
5. Beans
Vegetable beans are low in fat (polyunsaturated fats) and a source of carbohydrates needed people with diabetes or insulin resistance. Juice beans about one glass per day will help menjurunkan LDL, trigleserida and bad cholesterol.
Also read : 10 Ways to Treat Gout at Ribet Without Legs
6. Soybeans
Soybeans and other processed such as tofu, tempeh, soy flour, nutrela, nuggets, and soy milk is a powerful cholesterol-lowering foods. Soy contains isoflavin which serves to suppress the bad cholesterol (LDL) in order not to develop. Yes sebaikn soy foods not cooked with ordinary oil, replace it with olive oil.
7. Red Rice
Brown rice contains Vitamin B, selenium, magnesium and phytonutrients. Brown rice can be used to lower blood lipid levels. High fiber content in the brown rice will also help lower blood sugar.
8. Sunflower Seeds
Including cholesterol-lowering foods because they contain plant sterols that will lower high cholesterol levels. In everyday life made snack foods in the form of "kwachi".
9. Salmon
Salmon will lower the bad cholesterol (LDL) and triglycerides, also contains EPA and DHA are good for heart health. So that cholesterol is not increased to avoid cooking with oil, use an oven or burning to reduce oil use. Salmon has omega-3 to lower blood pressure, lower bad cholesterol (LDL). Salmon can be consumed in the form of cooking about 2 servings a week.
10. Celery
High in antioxidants and is known as a plant that can lower the risk of heart disease, and to prevent the oxidation of LDL. Celery can be eaten in the form of soup, or stir, or could be in bentjuk juice.
11. Garlic
Garlic is a positive effect on heart health and lowering high cholesterol. Consumption of garlic can be through a mix in a salad or herbs in the diet.
In addition to food choices, fruits also have equally important role to reduce levels of bad cholesterol (LDL). This is twelve (12) fruits that have utility menjurunkan cholesterol in the body. Consumption of fruits especially those containing Vitamin C and Beta-Carotene is indispensable for pushing dietary cholesterol. The fruit in question are all kinds of berries (Strawberry, Cranberry), oranges, mangoes, grapes, guava, pomegranate, guava and apple.
Fruit Lowering High Cholesterol
These are fruits that have high cholesterol lowering efficacy in the body.
12. Apples
Apples have a beta-glucan a substance that plays a role in cholesterol production. Another fruit that has the same functions that can be eaten with the skin such as apples and pears. Sources of soluble fiber that lowers cholesterol mencebgah hardened arteries and protects against heart attack and stroke. Apple cider vinegar can be made. Apple cider vinegar can improve insulin sensitivity in type 2 diabetics. Consumption of apple cider vinegar on a regular basis will show a decrease in bad cholesterol (LDL) and increase good cholesterol (HDL). Apples are food for diabetics super potent.
13. Grapes
This wine has a flavonoid compound that is useful to decrease cholesterol, prevent blood clotting and counteract the damage caused by the influx of free radicals. This fruit contains a lot of fiber and has a catechin substance that can lower cholesterol.
14. Fruit Blueberry
What kind of fruit ingredients into the category of berries contain antioxidant pterostilbene which has a function in the body.
15. Pomegranate
Pomegranates contain a substance for lowering blood cholesterol, and remove plaque in the bloodstream. Pomegranates increases nitric oxide production which helps reduce plaque in the blood vessels.
16. Mango
Mango many have Vitamin C to prevent oxidation of bad cholesterol that make the plaque (hoarding) cholesterol in the body.
17. Avocado
Avocados are a source of monounsaturated fat, a type of fat that helps increase levels of cholesterol (HDL) and lower levels of bad cholesterol (LDL). Avocados contain beta-sitosterol similar vegetable fat that reduces the amount of cholesterol absorbed from food. Avocado can be made to juice because besides there are a lot of good fats such as oleic acid, unsaturated fats, and fiber pieces that will increase good cholesterol.
18. Olive Fruit
Anti-oxidant substances (substances hydroxytyrosol) can lower cholesterol levels in the blood but does not reduce the level of good cholesterol in the body (HDL). This fruit will have a positive effect on cardiovascular health because it contains monounsaturated fatty acids and vitamin E, which will raise the levels of good cholesterol. We can consume a mixture of at least two (2) spoons of olive oil and olives mixed into a salad to raise good cholesterol in the body.
19. Orange Lemon
Lemon juice contains a lot of Vitamin C and has a compound to reduce the production of apo-B is a substance that triggers an increase in cholesterol in the blood. There is also an antioxidant that contributes to reducing LDL-oxidants.
20. Tomato
Tomatoes are a source of lycopene reduces levels of bad cholesterol (LDL). The tomatoes can be eaten fresh, made juice or eaten in the form of soup. Tomatoes are also food for patients with chronic gastritis were very helpful.
21. Fruit Strawberry
Memilkiki antioxidants that can fend off the bad fats (LDL) and prevents oxidation that harm the body. Many are found in the gardens of the mountains. More often used as juice or eaten directly.
22. Guava
Guava is rich in lycopene which have roles in controlling the production of cholesterol. Other fruits that serves the same is red watermelon, red tomatoes and guava.
23. Lime
Oranges contain flavonoids substances, which are compounds capable of inhibiting the production of LDL. Flavonoids are also found in tea, broccoli, tomatoes, onions layered and pomegranates.
In addition to the list of fruits on top, kolestetol also can be derived with juice or beverage of choice as a cholesterol-lowering alternatives of materials that can be drawn teteh message to the following:: D
24. Olive Oil (Olive Oil)
Olive oil contains a mix of antioxidants that can lower your bad cholesterol without disrupting the levels of good cholesterol (HDL). Olive oil contains low-density lipoprotein which is useful for lowering cholesterol. The most perfect Olive Oil (original) usually contain extra virgin contained in the bottle packaging. Advised to take two (2) spoons olive oil, which can be eaten directly or combined in the form of food dish menu
25. Broccoli Juice
These vegetables can lower cholesterol. Broccoli fiber will bind bile acids in the digestive tract and bladder. Can be eaten raw in salads, soups, or stir-fried mushrooms. Can be steamed to be eaten cooked, or can be made juice.
26. Sanapis juice (vegetable-pineapple-lime)
Efficacious for menjurunkan cholesterol and promoting heart health. The third fruit is blended together and ready to be taken 2 times a day every morning and evening.
27. Coriander Seeds
Coriander seeds can lower cholesterol levels in the body. The trick, as many as two (2) tablespoons coriander seeds cooked with water, then drink the water. For health, drink 2 times a day morning and evening.
28. Black tea
Black tea prevents cancer cells and high cholesterol levels in the blood. Tea contains antioxidants that can provide a sense of calm, and prevent blood clots in blood vessels. In addition there are a lot of green tea contains theanine, catechin polyphenols which merit increases good cholesterol and prevents bad cholesterol. Enough with 4 (four) cups of tea drunk throughout the day will lower cholesterol in the body.
29. Cinnamon
Cinnamon has the function of reducing blood glucose, triglycerides, cholesterol excess in people with type 2 diabetes a small bunch of cinnamon boiled in a pot of water up to 20 minutes. Pour into a glass and drink every day. Can also be combined with green tea and black tea. Consumption of one teaspoon of cinnamon can lower cholesterol and blood sugar in people with type 2 diabetes.
30. Ginger Rhizome
Helpful ginger to warm, comforting body, and maintain cardiovascular health. Ginger is also functioning blood circulation, reduce cholesterol and reduce the risk of stroke. More ginger served for drinks. Could become a daily drink.
Is as it were can we I mentioned with great anticipation in order to determine these cholesterol-lowering foods can cure and prevent back.
What is meant by cholesterol is a fat that can be found in the blood, which takes cells. In addition to naturally produced by the body, cholesterol bartambah of food.
Cholesterol is divided into two opposite types, namely LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is often called bad cholesterol, while HDL is the good cholesterol. If the LDL can increase the risk of heart disease, heart attack and stroke, the HDL to reduce the risk of the disease.
Suffering Due to the risk of high cholesterol
Too much cholesterol into the body, is likely to accumulate in the arteries so clogged arteries begin to harden and (angina). Excess cholesterol can cause heart attacks and strokes because of inflammation and blood clotting. Adjust your diet plays an important role in lowering high cholesterol.
The ability of the food in suppressing cholesterol in the body is different. There is that contains soluble fiber which binds cholesterol in the digestive tract and prevent entry of blood circulation, and there are that can lower LDL levels are directly due to the unsaturated fat content it has.
Cholesterol Lowering Food
In addition, we chose the 12 (twelve) the following foodstuff and vegetables have uses for lowering bad cholesterol (LDL). Are as follows.
1. Fish Omega 3
Fish that contain omega-3 fatty acids such as mackerel, sardines, tuna, trout, mackerel, and salmon will decrease the bad cholesterol. Omega 3 is good for heart health and lower the risk of developing blood clots and the risk of sudden death due to heart attack. Omega-3 sources other than canola oil.
2. Nuts
Nuts such as cashews, almonds, walnuts, or vegetable (vegetable string beans, for example) contain polyunsaturated fatty acids that are good for the blood vessels and lowering cholesterol. Long beans will contain a lot of fiber which slows the rate and amount of absorption of cholesterol in the diet. Nuts (such as Cashew nut, peanut Walnut, Hazelnut nut) is rich in Vitamin E, magnesium, and phytochemicals that are useful for heart health. Be careful not to eat nuts that have been given a salt and sugar. Consumption of nuts on a regular basis will lower cholesterol levels.
3. Spinach
These forages contain substances that are useful lutein for eye health. Besides spinach also serves as a protective cardiovascular health and protect the heart of fat in the blood vessels. Spinach is a vegetable to reduce cholesterol in the body. Spinach can be cooked as a soup, or made juice. Are encouraged to eat a bowl of spinach soup or a glass of juice every day, in addition to cholesterol, spinach is also a high blood loss diet that works.
4. Wheat
Wheat is a cereal begizi as lowering cholesterol, blood triglycerides, and regulate blood sugar levels. Blood cholesterol levels can be lowered by eating wheat. Wheat can be found in bread made from wheat.
5. Beans
Vegetable beans are low in fat (polyunsaturated fats) and a source of carbohydrates needed people with diabetes or insulin resistance. Juice beans about one glass per day will help menjurunkan LDL, trigleserida and bad cholesterol.
Also read : 10 Ways to Treat Gout at Ribet Without Legs
6. Soybeans
Soybeans and other processed such as tofu, tempeh, soy flour, nutrela, nuggets, and soy milk is a powerful cholesterol-lowering foods. Soy contains isoflavin which serves to suppress the bad cholesterol (LDL) in order not to develop. Yes sebaikn soy foods not cooked with ordinary oil, replace it with olive oil.
7. Red Rice
Brown rice contains Vitamin B, selenium, magnesium and phytonutrients. Brown rice can be used to lower blood lipid levels. High fiber content in the brown rice will also help lower blood sugar.
8. Sunflower Seeds
Including cholesterol-lowering foods because they contain plant sterols that will lower high cholesterol levels. In everyday life made snack foods in the form of "kwachi".
9. Salmon
Salmon will lower the bad cholesterol (LDL) and triglycerides, also contains EPA and DHA are good for heart health. So that cholesterol is not increased to avoid cooking with oil, use an oven or burning to reduce oil use. Salmon has omega-3 to lower blood pressure, lower bad cholesterol (LDL). Salmon can be consumed in the form of cooking about 2 servings a week.
10. Celery
High in antioxidants and is known as a plant that can lower the risk of heart disease, and to prevent the oxidation of LDL. Celery can be eaten in the form of soup, or stir, or could be in bentjuk juice.
11. Garlic
Garlic is a positive effect on heart health and lowering high cholesterol. Consumption of garlic can be through a mix in a salad or herbs in the diet.
In addition to food choices, fruits also have equally important role to reduce levels of bad cholesterol (LDL). This is twelve (12) fruits that have utility menjurunkan cholesterol in the body. Consumption of fruits especially those containing Vitamin C and Beta-Carotene is indispensable for pushing dietary cholesterol. The fruit in question are all kinds of berries (Strawberry, Cranberry), oranges, mangoes, grapes, guava, pomegranate, guava and apple.
Fruit Lowering High Cholesterol
These are fruits that have high cholesterol lowering efficacy in the body.
12. Apples
Apples have a beta-glucan a substance that plays a role in cholesterol production. Another fruit that has the same functions that can be eaten with the skin such as apples and pears. Sources of soluble fiber that lowers cholesterol mencebgah hardened arteries and protects against heart attack and stroke. Apple cider vinegar can be made. Apple cider vinegar can improve insulin sensitivity in type 2 diabetics. Consumption of apple cider vinegar on a regular basis will show a decrease in bad cholesterol (LDL) and increase good cholesterol (HDL). Apples are food for diabetics super potent.
13. Grapes
This wine has a flavonoid compound that is useful to decrease cholesterol, prevent blood clotting and counteract the damage caused by the influx of free radicals. This fruit contains a lot of fiber and has a catechin substance that can lower cholesterol.
14. Fruit Blueberry
What kind of fruit ingredients into the category of berries contain antioxidant pterostilbene which has a function in the body.
15. Pomegranate
Pomegranates contain a substance for lowering blood cholesterol, and remove plaque in the bloodstream. Pomegranates increases nitric oxide production which helps reduce plaque in the blood vessels.
16. Mango
Mango many have Vitamin C to prevent oxidation of bad cholesterol that make the plaque (hoarding) cholesterol in the body.
17. Avocado
Avocados are a source of monounsaturated fat, a type of fat that helps increase levels of cholesterol (HDL) and lower levels of bad cholesterol (LDL). Avocados contain beta-sitosterol similar vegetable fat that reduces the amount of cholesterol absorbed from food. Avocado can be made to juice because besides there are a lot of good fats such as oleic acid, unsaturated fats, and fiber pieces that will increase good cholesterol.
18. Olive Fruit
Anti-oxidant substances (substances hydroxytyrosol) can lower cholesterol levels in the blood but does not reduce the level of good cholesterol in the body (HDL). This fruit will have a positive effect on cardiovascular health because it contains monounsaturated fatty acids and vitamin E, which will raise the levels of good cholesterol. We can consume a mixture of at least two (2) spoons of olive oil and olives mixed into a salad to raise good cholesterol in the body.
19. Orange Lemon
Lemon juice contains a lot of Vitamin C and has a compound to reduce the production of apo-B is a substance that triggers an increase in cholesterol in the blood. There is also an antioxidant that contributes to reducing LDL-oxidants.
20. Tomato
Tomatoes are a source of lycopene reduces levels of bad cholesterol (LDL). The tomatoes can be eaten fresh, made juice or eaten in the form of soup. Tomatoes are also food for patients with chronic gastritis were very helpful.
21. Fruit Strawberry
Memilkiki antioxidants that can fend off the bad fats (LDL) and prevents oxidation that harm the body. Many are found in the gardens of the mountains. More often used as juice or eaten directly.
22. Guava
Guava is rich in lycopene which have roles in controlling the production of cholesterol. Other fruits that serves the same is red watermelon, red tomatoes and guava.
23. Lime
Oranges contain flavonoids substances, which are compounds capable of inhibiting the production of LDL. Flavonoids are also found in tea, broccoli, tomatoes, onions layered and pomegranates.
In addition to the list of fruits on top, kolestetol also can be derived with juice or beverage of choice as a cholesterol-lowering alternatives of materials that can be drawn teteh message to the following:: D
24. Olive Oil (Olive Oil)
Olive oil contains a mix of antioxidants that can lower your bad cholesterol without disrupting the levels of good cholesterol (HDL). Olive oil contains low-density lipoprotein which is useful for lowering cholesterol. The most perfect Olive Oil (original) usually contain extra virgin contained in the bottle packaging. Advised to take two (2) spoons olive oil, which can be eaten directly or combined in the form of food dish menu
25. Broccoli Juice
These vegetables can lower cholesterol. Broccoli fiber will bind bile acids in the digestive tract and bladder. Can be eaten raw in salads, soups, or stir-fried mushrooms. Can be steamed to be eaten cooked, or can be made juice.
26. Sanapis juice (vegetable-pineapple-lime)
Efficacious for menjurunkan cholesterol and promoting heart health. The third fruit is blended together and ready to be taken 2 times a day every morning and evening.
27. Coriander Seeds
Coriander seeds can lower cholesterol levels in the body. The trick, as many as two (2) tablespoons coriander seeds cooked with water, then drink the water. For health, drink 2 times a day morning and evening.
28. Black tea
Black tea prevents cancer cells and high cholesterol levels in the blood. Tea contains antioxidants that can provide a sense of calm, and prevent blood clots in blood vessels. In addition there are a lot of green tea contains theanine, catechin polyphenols which merit increases good cholesterol and prevents bad cholesterol. Enough with 4 (four) cups of tea drunk throughout the day will lower cholesterol in the body.
29. Cinnamon
Cinnamon has the function of reducing blood glucose, triglycerides, cholesterol excess in people with type 2 diabetes a small bunch of cinnamon boiled in a pot of water up to 20 minutes. Pour into a glass and drink every day. Can also be combined with green tea and black tea. Consumption of one teaspoon of cinnamon can lower cholesterol and blood sugar in people with type 2 diabetes.
30. Ginger Rhizome
Helpful ginger to warm, comforting body, and maintain cardiovascular health. Ginger is also functioning blood circulation, reduce cholesterol and reduce the risk of stroke. More ginger served for drinks. Could become a daily drink.
Is as it were can we I mentioned with great anticipation in order to determine these cholesterol-lowering foods can cure and prevent back.
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