Getting older, the more wrinkles on the face by itself. Without realizing that it turns out the wrinkles that some people do not want. Many ways to avoid wrinkles and other signs of physical someone getting old like with plastic surgery. The following Natural Ways to Stay Young:
1. Give yourself a break
Recent research has shown that stress causes physical changes in the body that can accelerate aging. The surge of adrenaline and cortisol causes increased blood pressure and the heart to beat faster. These days, when our stress seems unrelenting (flow pressure of work, traffic jams, money problems), chronic doses of adrenaline and cortisol took a heavy toll on the physical and emotional health. "Sixty to 90 percent of visits to the doctor each year associated with anxiety, depression, anger obsessive and hostility, insomnia, high blood pressure, heart attacks - all the problems caused by stress," says Herbert Benson, MD, the author of the landmark book The Relaxation Response and founder and director emeritus of the Benson-Henry Institute for Mind body Medicine in Boston.
The most effective way to stop this destructive chain of events is to meditate, to use what Dr. Benson calls the "relaxation response." This technique involves repeating a mantra - a word, sound, phrase, or prayer - for as little as 10 minutes a day. A 2005 study conducted at Massachusetts General Hospital in Boston have shown that meditation helps prevent age-related changes in the brain.
Try! Once or twice a day, for 10 to 20 minutes (yes, you have the time - you just need to make it), sit in a quiet place, close your eyes, relax your muscles, roll the head, neck, and shoulders, and breathe deep. At every breath, repeat your mantra. If other thoughts try to attack, says Dr. Benson, say to yourself, "Oh, good," and returned to the word or phrase. When finished, keep your eyes closed for an additional minute; slowly let the everyday mind flow back into your mind. Still not to the idea of meditation? Doing yoga, or something active and repetitive, like walking, instead. Focus on your breathing and how your foot landing with every step. Get your to-do list out of your head, says Dr. Benson.
2. Consume more fat
Healthy kind, that is. Omega-3 fatty acids (found in salmon, walnuts, and seeds) helps stabilize your mood, maintain bone strength and help prevent the signs of aging by reducing inflammation in the body, explains Nicholas Perricone, MD, a prominent anti -aging expert and author of 7 Secrets of Beauty, Health and Longevity. "Omega-3 also increases the enzyme's ability to pull the fat out of the body of the deposit - from your hips, say - and use it as energy," he said. "Omega-3 to keep you healthy and your skin glow."
Try! "Almost every expert agrees that you need two grams of omega-3 fatty acids a day," says Michael Roizen, MD, chairman of the division of anesthesiology at the Cleveland Clinic in Ohio and your coauthor on Diet. Eating a lot of fatty fish such as wild salmon (3-ounce serving has 6.9 grams), and walnuts (one-half ounce has 9.2 grams), says Dr. Roizen. If you do not get enough omega-3 from your diet, consider taking fish oil supplements.
3. Getting up from the couch
Not only does regular exercise help you lose weight, tone muscles, build healthy bones, and improves mood, it can also help you think clearly. Studies cited by the National Institute on Aging shows the relationship between physical exercise and better brain power. "Walking just 10 minutes a day lowers the risk of Alzheimer's 40 percent," said Gary Small, MD, director of the UCLA Center on Aging and author of The Healthy Brain Kit. "Physical Conditioning of reducing stress and anxiety, which erase your memory bank."
Try! Make time for three 20-minute workouts a week. Running, cycling, swimming, dancing - do whatever you enjoy most.
4. Feel the love
Anyone who has ever fallen head over heels or find an activity that makes them want to jump out of bed in the morning to know that passion is a powerful drug. "This is the central motivation of all human activity," said Gail Sheehy in her new book, Sex and Women experienced. The ability to embrace life promotes self-esteem, fuel the immune system, and improve heart health. Passion in bed can be very helpful: "touch of love to release hormones, including oxytocin, which reduces stress and anxiety," says Mehmet Oz, MD, professor of surgery and vice chairman of services cardiovascular at New York-Presbyterian / Columbia University, as well as one your writer on Diet. "If sex is purely hedonistic process, it will not have the same result."
5. Make a mental aerobics
A study published in December's Journal of the American Medical Association showed that brain exercise can prevent cognitive decline, and the benefits can last for as much as five years. In his own research, Dr. Small has found that the two-week program of mental training can actually rewire the brain. "We have seen evidence of brain scan that memory improved," he said.
Try! Strengthen your mind every day by doing crossword puzzles, Sudoku or Brain Games, a handheld electronic game that was developed by Dr. Little use numbers, sequences, and a play on words with the condition of the ball left and right brain (available at Wal-Mart and target).
Sumber : http://www.fitnessmagazine.com/
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