Let's face it, woman: Doctor's visit is short. And they are getting shorter. What if your doctor has more time? He'll tell you the same thing that OB-GYN Alyssa Dweck, MD, co-wrote V for Vagina, wants you to know. Consider Dweck your prescription tips for lifetime health.
1. Discard Your Stress.
"The biggest problem I see in most of my patients is that they have too much on their plates and want to juggle it all.Stress can have significant health consequences, from higher risk infertility to depression, anxiety, and heart disease Find a stress reduction method that work for you and stick with it. "
2. Stop dieting.
"Eating healthy does not mean you have to forget about a glass of your favorite wine or a piece of chocolate cake now and then.The key is moderation.Get a mixture of lean protein, healthy fats, smart carbs and fiber."
3. Do not consume too much calcium.
"Too much calcium is absorbed can increase your risk of kidney stones and may even increase your risk of heart disease If you are under 50, consume to 1,000 milligrams per day, while over 50 women should get 1200 milligrams per day mainly through diet - about three portions of calcium-rich foods like milk, salmon, and almonds ".
4. Do more than cardio.
"Women need a mix of cardio and resistance or weight-bearing exercises at least three to five times a week to help prevent osteoporosis, heart disease, cancer, and diabetes.Exercise also promotes good self-image, which is absolutely essential for mental health women."
5. Think about fertility.
"When many women have no problem getting pregnant in their 30s and even into their early 40s, a woman's fertility may start to decline as early as 32. So if you want to have kids, talk to your doctor about options, such as freezing You're an egg. "
6. Appreciate birth control.
"KB gets a bad rap, but not only can it get you pregnant before you're ready, studies show it can lower your risk of uterine and ovarian cancer and regulate your cycle."
7.Consult your doctor every year.
Make sure you get a Pap test to check for cervical cancer every 3 years if you are 21 or older. If you are 30-65, you can get both Pap tests and HPV tests every 5 years. Older than that, you may be able to stop testing if your doctor says you are at low risk. If you are sexually active and have a higher risk for STDs, get tests for chlamydia, gonorrhea, and syphilis yearly. Take an HIV test at least once, more often if you are at risk. Do not miss your annual check. Your doctor needs to annually assess many other problems such as potential infections, your need for contraception, and sexual complaints. "
8. Have good sex.
"Sex reduces stress and can reduce the risk of chronic illness - but only if you enjoy it. If something prevents you from sexual fulfillment, such as dryness or pain, talk to your doctor to find a solution.
9. Get more sleep
"Sleep needs are different, but if you have trouble getting out of bed, getting tired, or having trouble concentrating, you may not get enough.A recent study shows that can put you at greater risk of heart disease and psychological problems.
10. Consider genetic testing.
"Doctors can now screen people with a family history of breast cancer, ovarian cancer, and chronic diseases to assess their risks - and then consider preventive measures. Speak to your doctor."
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